Privacy Policy
Complete disclosure of how we respect, process, and protect your data in compliance with GDPR, CCPA/CPRA, and Google publisher guidelines.
1. Introduction & Privacy Commitment
This Privacy Policy describes how BMI & Calorie Calculator ("we", "our", or "the Platform") collects, uses, and safeguards your information when you visit our website.
We are committed to the principle of Privacy by Design. We do not sell, rent, or trade your personal health calculations, biometric entries, or personally identifiable information to third parties.
2. Health Data Processing (Client-Side & Storage)
When you enter your age, sex, height, weight, blood pressure, or body measurements into our calculators:
- Client-Side Computation: Calculations occur in real-time inside your browser. Your raw physiological entries are not transmitted to any tracking servers for ad profiling.
- Local Storage: When you click "Save Result", your records are stored solely in your browser's private `localStorage`. You can delete individual records or clear your entire history at any time from the Dashboard.
- Firebase Authentication & Cloud Storage: If you voluntarily choose to sign in with Google or create an account, your profile and saved logs are synced with Google Cloud Firestore over TLS 1.3 encryption. You retain the right to delete your account and all associated cloud data at any time.
3. Cookies, Web Beacons & Google AdSense
We use cookies and similar technologies to enhance user experience, remember theme preferences (dark/light mode), and serve contextual advertisements via Google AdSense.
Important Notice on Third-Party Advertising & Google DoubleClick DART Cookies:
- Google, as a third-party vendor, uses cookies to serve ads on our site based on prior visits to our site or other websites.
- Google's use of advertising cookies enables it and its partners to serve ads based on your visit to our sites and/or other sites on the Internet.
- Users may opt out of personalized advertising by visiting Google Ads Settings or through www.aboutads.info.
4. Google Analytics (GA4) Disclosures
We use Google Analytics 4 (GA4) to understand aggregate website usage (such as page views, popular calculators, bounce rates, and browser types). GA4 processes anonymized IP addresses and does not store personally identifiable medical data.
5. GDPR Compliance (EU / EEA Users)
Under the General Data Protection Regulation (GDPR), individuals in the European Economic Area have specific rights regarding their personal data:
- Right of Access: You have the right to request a copy of the data we hold about you.
- Right to Rectification: You can request correction of inaccurate data.
- Right to Erasure ("Right to be Forgotten"): You may request complete deletion of your user account and cloud records.
- Right to Restrict or Object to Processing: You have the right to limit how your data is processed.
- Right to Data Portability: Export your saved calculation history in JSON format from your Dashboard at any time.
To exercise your GDPR rights, contact our Data Protection Officer at sutradhargopal20@gmail.com.
6. California Privacy Rights (CCPA / CPRA)
Under the California Consumer Privacy Act (CCPA) and California Privacy Rights Act (CPRA), California residents are entitled to:
- Know the categories of personal information collected and the purposes for which it is used.
- Request deletion of personal information collected.
- We Do Not Sell Personal Information: We do not sell or share personal information for monetary or valuable consideration.
7. Children's Online Privacy (COPPA)
Our services are intended for general audiences aged 13 and older (or 16 and older in the EEA). We do not knowingly collect personal information from children under 13 without verifiable parental consent.
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Interactive Google Health Web Stories & Visual Guides
Explore fast, mobile-first visual stories on BMI, Calorie Deficit, TDEE, Macros, Sleep Cycles, and Healthy Habits.
Evidence-Based Clinical Formulations
All biometrics, body composition, and caloric computations adhere to the Mifflin-St Jeor, Harris-Benedict, and U.S. Navy standards referenced by the Centers for Disease Control and Prevention.
Cardiovascular & Nutrition Tips
Target heart rates, daily sodium ceilings, and macronutrient distributions align with the American Heart Association (AHA) and USDA Dietary Guidelines for Americans.
Practical Health Takeaways
Pair your calculation with structured sleep (7-9 hrs), balanced hydration (half body weight in oz), and a 500 kcal sustainable deficit for healthy body composition management.