Healthy Weight Calculator
Calculate your medically recommended healthy weight range based on your height and the standard BMI index.
Your Height
Hint: 5'4" is 64 inches, 5'9" is 69 inches, 6'0" is 72 inches.
Enter your height to calculate your medically recommended weight range.
How is this calculated?
This calculator uses the World Health Organization (WHO) recommended healthy BMI range of 18.5 to 24.9. It reverses the BMI formula to calculate the exact weights that correspond to those BMI boundaries for your specific height.
Related Calculators
Related Calculators & Companion Tools
Complementary tools designed to pair with the Healthy Weight Range Calculator. Compare formulas and verify your projections.
Body BMI Calculator Male
Complementary health calculation tool to expand your analysis.
Pregnancy Calculator
Complementary health calculation tool to expand your analysis.
Ideal Weight Calculator
Complementary health calculation tool to expand your analysis.
Ovulation Calculator
Complementary health calculation tool to expand your analysis.
Was this calculator accurate & helpful?
Explore More Calculators
Discover our complete collection of free financial, everyday utility, and health calculators.
Health & Medical
- -BMI Calculator
- -Body Fat Calculator
- -Ideal Weight Calculator
- Healthy Weight Range Calculator
- -Lean Body Mass Calculator
- -Army Body Fat Calculator
- -Body Type & Shape Calculator
- -Waist-to-Hip Ratio (WHR) Calculator
- -Body Surface Area (BSA) Calculator
- -Excess Weight Calculator
- -eGFR Kidney Function Calculator
- -BAC (Blood Alcohol) Calculator
- -Blood Pressure Analyzer
- -A1C & Average Glucose Calculator
- -Sleep Cycle & Wake-Up Calculator
Nutrition & Diet
Fitness & Sports
Pregnancy & Women's Health
Finance & Money
- -Mortgage Calculator
- -Auto Loan Calculator
- -Retirement Calculator
- -401(k) Retirement Growth Calculator
- -Compound Interest Calculator
- -ROI (Return on Investment) Calculator
- -Loan & Amortization Calculator
- -Credit Card Payoff Calculator
- -Debt-to-Income (DTI) Calculator
- -Savings & Savings Bond Calculator
- -Salary & Wage Calculator
- -Paycheck & Take-Home Tax Calculator
- -US Sales Tax Calculator
- -Student Loan Calculator
- -Rent vs. Buy Calculator
- -Hourly Wage & Overtime Calculator
- -Inflation & Purchasing Power Calculator
Interactive Google Health Web Stories & Visual Guides
Explore fast, mobile-first visual stories on BMI, Calorie Deficit, TDEE, Macros, Sleep Cycles, and Healthy Habits.
Evidence-Based Clinical Formulations
All biometrics, body composition, and caloric computations adhere to the Mifflin-St Jeor, Harris-Benedict, and U.S. Navy standards referenced by the Centers for Disease Control and Prevention.
Cardiovascular & Nutrition Tips
Target heart rates, daily sodium ceilings, and macronutrient distributions align with the American Heart Association (AHA) and USDA Dietary Guidelines for Americans.
Practical Health Takeaways
Pair your calculation with structured sleep (7-9 hrs), balanced hydration (half body weight in oz), and a 500 kcal sustainable deficit for healthy body composition management.