Calories Burned Calculator
Calculate how many calories you burn during various exercises and daily activities using METs (Metabolic Equivalents).
Activity Details
Select an activity and enter your details to calculate calories burned.
How is this calculated?
This calculator uses Metabolic Equivalents (METs). One MET is defined as the energy you use when resting or sitting still. An activity with a MET value of 4 means you're exerting four times as much energy than you would if you were sitting still. The heavier you are, the more calories you burn during the same activity.
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Interactive Google Health Web Stories & Visual Guides
Explore fast, mobile-first visual stories on BMI, Calorie Deficit, TDEE, Macros, Sleep Cycles, and Healthy Habits.
Evidence-Based Clinical Formulations
All biometrics, body composition, and caloric computations adhere to the Mifflin-St Jeor, Harris-Benedict, and U.S. Navy standards referenced by the Centers for Disease Control and Prevention.
Cardiovascular & Nutrition Tips
Target heart rates, daily sodium ceilings, and macronutrient distributions align with the American Heart Association (AHA) and USDA Dietary Guidelines for Americans.
Practical Health Takeaways
Pair your calculation with structured sleep (7-9 hrs), balanced hydration (half body weight in oz), and a 500 kcal sustainable deficit for healthy body composition management.