Army Body Fat Calculator
Calculate your body fat percentage according to the official U.S. Army AR 600-9 standards using the tape test method.
Tape Measurements
Measure just below the larynx (Adam's apple).
Measure at the navel (belly button).
Enter your tape measurements to determine if you meet Army body fat standards.
About the Tape Test
The U.S. Army uses the "tape test" to estimate body fat percentage for soldiers who do not meet initial weight-for-height screening standards. Note that measurements must be taken carefully for accurate results.
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Interactive Google Health Web Stories & Visual Guides
Explore fast, mobile-first visual stories on BMI, Calorie Deficit, TDEE, Macros, Sleep Cycles, and Healthy Habits.
Evidence-Based Clinical Formulations
All biometrics, body composition, and caloric computations adhere to the Mifflin-St Jeor, Harris-Benedict, and U.S. Navy standards referenced by the Centers for Disease Control and Prevention.
Cardiovascular & Nutrition Tips
Target heart rates, daily sodium ceilings, and macronutrient distributions align with the American Heart Association (AHA) and USDA Dietary Guidelines for Americans.
Practical Health Takeaways
Pair your calculation with structured sleep (7-9 hrs), balanced hydration (half body weight in oz), and a 500 kcal sustainable deficit for healthy body composition management.